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	<title>Comments on: How To Get Better At Capoeira</title>
	<atom:link href="http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/feed/" rel="self" type="application/rss+xml" />
	<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/</link>
	<description>A blog about the art, culture, history, philosophy, community, and practice of capoeira.</description>
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		<title>By: Faisca</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-3216</link>
		<dc:creator><![CDATA[Faisca]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 15:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-3216</guid>
		<description><![CDATA[I train Capoeira under professora potiguara, mestre boneco, nikname faisca too (like you), i&#039;m close to backbends as i don&#039;t think i&#039;m quit getting the whole arch position, i can rise above the ground but it still doesn&#039;t feel quit right, whats the best way to perfect backbends for the macaco]]></description>
		<content:encoded><![CDATA[<p>I train Capoeira under professora potiguara, mestre boneco, nikname faisca too (like you), i&#8217;m close to backbends as i don&#8217;t think i&#8217;m quit getting the whole arch position, i can rise above the ground but it still doesn&#8217;t feel quit right, whats the best way to perfect backbends for the macaco</p>
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	<item>
		<title>By: Robert McAdams</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-2495</link>
		<dc:creator><![CDATA[Robert McAdams]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 16:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-2495</guid>
		<description><![CDATA[I have a problem staying low and balanced with a lot of the movements. These tips will definitely help me out the next time I am at class. I hope to improve alot, thanks.]]></description>
		<content:encoded><![CDATA[<p>I have a problem staying low and balanced with a lot of the movements. These tips will definitely help me out the next time I am at class. I hope to improve alot, thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: dccapoiera</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-2417</link>
		<dc:creator><![CDATA[dccapoiera]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 17:00:23 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-2417</guid>
		<description><![CDATA[These are all great suggestions, especially the one about focussing on the basics.  &quot;You can&#039;t build a castle on the foundations of a hut!&quot;]]></description>
		<content:encoded><![CDATA[<p>These are all great suggestions, especially the one about focussing on the basics.  &#8220;You can&#8217;t build a castle on the foundations of a hut!&#8221;</p>
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	<item>
		<title>By: Capoeira Crazy</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-2386</link>
		<dc:creator><![CDATA[Capoeira Crazy]]></dc:creator>
		<pubDate>Mon, 20 Dec 2010 13:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-2386</guid>
		<description><![CDATA[I find a nice balanced Capoeira-focused work out helps a lot. Start off with ginga until you sweat (to get the muscles warm) and then try some combos. We&#039;re newbies so we stick to a combo like: Skiva, negativa, role. What I&#039;ve found is the more you practise these, the easier OTHER moves become to do because you&#039;re working all your muscles as you do this.

Dumbbells are boring to me but some nice Capoeira moves repeated to Capoeira music on loop - that&#039;s fun AND effective!]]></description>
		<content:encoded><![CDATA[<p>I find a nice balanced Capoeira-focused work out helps a lot. Start off with ginga until you sweat (to get the muscles warm) and then try some combos. We&#8217;re newbies so we stick to a combo like: Skiva, negativa, role. What I&#8217;ve found is the more you practise these, the easier OTHER moves become to do because you&#8217;re working all your muscles as you do this.</p>
<p>Dumbbells are boring to me but some nice Capoeira moves repeated to Capoeira music on loop &#8211; that&#8217;s fun AND effective!</p>
]]></content:encoded>
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		<title>By: Tika</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-2348</link>
		<dc:creator><![CDATA[Tika]]></dc:creator>
		<pubDate>Wed, 08 Dec 2010 09:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-2348</guid>
		<description><![CDATA[wow! another great info from this article!
not just another reminder to keep challenge myself and overcome fear, I also get a link to learn Portuguese :D
muito obrigado! ;)]]></description>
		<content:encoded><![CDATA[<p>wow! another great info from this article!<br />
not just another reminder to keep challenge myself and overcome fear, I also get a link to learn Portuguese <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
muito obrigado! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Roger Cipó</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-1860</link>
		<dc:creator><![CDATA[Roger Cipó]]></dc:creator>
		<pubDate>Tue, 25 Aug 2009 21:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-1860</guid>
		<description><![CDATA[Hey.. NIce this article... I am Capoeira from Capoeira Beija-Flor... I want to know if you sent one email to Gregory Smith (carf) on flickr to use this image of ourself... Just to Know... 


I like to see it here, but we need to know, right?]]></description>
		<content:encoded><![CDATA[<p>Hey.. NIce this article&#8230; I am Capoeira from Capoeira Beija-Flor&#8230; I want to know if you sent one email to Gregory Smith (carf) on flickr to use this image of ourself&#8230; Just to Know&#8230; </p>
<p>I like to see it here, but we need to know, right?</p>
]]></content:encoded>
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	<item>
		<title>By: Frichie</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-1298</link>
		<dc:creator><![CDATA[Frichie]]></dc:creator>
		<pubDate>Thu, 11 Dec 2008 13:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-1298</guid>
		<description><![CDATA[Very good article. I have been doing Capoeira for just over 2 months now, and starting to gain the strength and flexibility to do more each class. Its amazing, in the space of a week, I went from being a &#039;deer caught in headlights&#039; in the Roda (ie trying to think to much what im meant to do) to actually playing the game reflexively and gaining more confidence. I think what u said about the interaction in the roda is correct.Once you stop thinking about what you want to do and just let it flow in response to what your partner is doing, it becomes more natural.]]></description>
		<content:encoded><![CDATA[<p>Very good article. I have been doing Capoeira for just over 2 months now, and starting to gain the strength and flexibility to do more each class. Its amazing, in the space of a week, I went from being a &#8216;deer caught in headlights&#8217; in the Roda (ie trying to think to much what im meant to do) to actually playing the game reflexively and gaining more confidence. I think what u said about the interaction in the roda is correct.Once you stop thinking about what you want to do and just let it flow in response to what your partner is doing, it becomes more natural.</p>
]]></content:encoded>
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	<item>
		<title>By: gallimaufries</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-1220</link>
		<dc:creator><![CDATA[gallimaufries]]></dc:creator>
		<pubDate>Thu, 17 Jul 2008 11:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-1220</guid>
		<description><![CDATA[I&#039;ve been feeling a little down with my performance in capoeira even though my prof keeps telling me I&#039;m improving, and at one point, I even broke down, thinking that as much as I love capoeira I didn&#039;t seem to do any good in it, so much so that I felt like a huge failure. 

But these past few days (as well as this article!) helped turned things around. Plus, how can anyone resist from capoeira for too long? 

Hope you&#039;ll keep on writing articles like this! There aren&#039;t much sites on how to stay fit/improve for capoeira this time around.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been feeling a little down with my performance in capoeira even though my prof keeps telling me I&#8217;m improving, and at one point, I even broke down, thinking that as much as I love capoeira I didn&#8217;t seem to do any good in it, so much so that I felt like a huge failure. </p>
<p>But these past few days (as well as this article!) helped turned things around. Plus, how can anyone resist from capoeira for too long? </p>
<p>Hope you&#8217;ll keep on writing articles like this! There aren&#8217;t much sites on how to stay fit/improve for capoeira this time around.</p>
]]></content:encoded>
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	<item>
		<title>By: mirna</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-1186</link>
		<dc:creator><![CDATA[mirna]]></dc:creator>
		<pubDate>Thu, 26 Jun 2008 14:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-1186</guid>
		<description><![CDATA[thank you so much for the advises.. ive been doing capoeira for 4 days now.. and am really frustrated because am not flexible and because i do not have strength on my whole body.. i feel am the worst player on the roda and in class.. i will start working this weekend in what you just said over here..am gonna challlenge myself and will be the best one in class.. i know that it will be hard.. but i promise dmyself last night that it doesnt matter how hard the work out will be am gonna do it. thank you again.]]></description>
		<content:encoded><![CDATA[<p>thank you so much for the advises.. ive been doing capoeira for 4 days now.. and am really frustrated because am not flexible and because i do not have strength on my whole body.. i feel am the worst player on the roda and in class.. i will start working this weekend in what you just said over here..am gonna challlenge myself and will be the best one in class.. i know that it will be hard.. but i promise dmyself last night that it doesnt matter how hard the work out will be am gonna do it. thank you again.</p>
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	<item>
		<title>By: 12 Essential Tips for Playing Capoeira Well &#171; The Capoeira Blog</title>
		<link>http://thecapoeirablog.wordpress.com/2007/06/05/how-to-get-better-at-capoeira/#comment-966</link>
		<dc:creator><![CDATA[12 Essential Tips for Playing Capoeira Well &#171; The Capoeira Blog]]></dc:creator>
		<pubDate>Wed, 09 Apr 2008 16:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://thecapoeirablog.wordpress.com/2007/06/05/10-ways-to-improve-your-game/#comment-966</guid>
		<description><![CDATA[[...] How To Get Better At Capoeira Building Flexibility, Strength, and Balance for Capoeira 6 Keys To Building Upper Body Strength The 5 Best Strength Training Exercises For Over The Holidays (And Anytime!)     No Comments so far  Leave a comment   RSS feed for comments on this post. TrackBack URI    Leave a comment Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: &lt;a href=&quot;&quot; title=&quot;&quot;&gt; &lt;abbr title=&quot;&quot;&gt; &lt;acronym title=&quot;&quot;&gt; &lt;b&gt; &lt;blockquote cite=&quot;&quot;&gt; &lt;cite&gt; &lt;code&gt; &lt;del datetime=&quot;&quot;&gt; &lt;em&gt; &lt;i&gt; &lt;q cite=&quot;&quot;&gt; &lt;strike&gt; &lt;strong&gt; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] How To Get Better At Capoeira Building Flexibility, Strength, and Balance for Capoeira 6 Keys To Building Upper Body Strength The 5 Best Strength Training Exercises For Over The Holidays (And Anytime!)     No Comments so far  Leave a comment   RSS feed for comments on this post. TrackBack URI    Leave a comment Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: &lt;a href=&quot;&quot; title=&quot;&quot;&gt; &lt;abbr title=&quot;&quot;&gt; &lt;acronym title=&quot;&quot;&gt; &lt;b&gt; &lt;blockquote cite=&quot;&quot;&gt; &lt;cite&gt; &lt;code&gt; &lt;del datetime=&quot;&quot;&gt; &lt;em&gt; &lt;i&gt; &lt;q cite=&quot;&quot;&gt; &lt;strike&gt; &lt;strong&gt; [...]</p>
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