http://thecapoeirablog.wordpress.com/2007/11/13/common-capoeira-injury-how-to-treat-an-ankle-sprain/ A blog about the art, culture, history, philosophy, community, and practice of capoeira. Fri, 09 Oct 2009 13:26:29 +0000 http://wordpress.com/ hourly 1 http://thecapoeirablog.wordpress.com/2007/11/13/common-capoeira-injury-how-to-treat-an-ankle-sprain/#comment-349 Aranha Wed, 14 Nov 2007 13:44:02 +0000 http://thecapoeirablog.wordpress.com/2007/11/13/common-capoeira-injury-how-to-treat-an-ankle-sprain/#comment-349 i sprained my right ankle 6 years ago. i was running after a girl who stole my beer at a party and chased her down the stairs. unfortunately i was pretty drunk. so i ended on the floor and with an injury i still suffer from nowadays. i have to wear a tight bandage everytime i train capoeira, for my ankle is no longer tight and stable. so take care of your ankles, even if you don't do capoeira :D i sprained my right ankle 6 years ago. i was running after a girl who stole my beer at a party and chased her down the stairs. unfortunately i was pretty drunk. so i ended on the floor and with an injury i still suffer from nowadays. i have to wear a tight bandage everytime i train capoeira, for my ankle is no longer tight and stable. so take care of your ankles, even if you don’t do capoeira

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