The Capoeira Blog

How To Get Better At Capoeira
June 5, 2007, 2:06 pm
Filed under: Tips & Guides

Becoming good at capoeira is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication. You cannot step into your first capoeira class and expect to leave doing backflips. Even if you’ve been playing for a number of years, there is always room for improvement. Sometimes we hit a “plateau” where we feel like we can’t progress any further. I’ve been there, we all have.

With this in mind, I’m going to try to give some advice on how to improve your capoeira game. Whether you are a beginner and feel like you could never even do a cartwheel, or an advanced capoeirista who has slammed into a wall, this advice will help you at any stage.


Photo by Joe_Focus (Flickr)

Capoeira is all about flexibility. The more flexible you are, the better you will be at capoeira, period. Flexibility will improve your body’s range of motion, allowing you to kick higher, bend further, and dodge quicker. When you stretch, you want to make sure to stretch all over. Being able to do the splits is wonderful, but if you can’t do a backbend then you’re really limiting yourself in capoeira.

You can stretch to warm up and to cool down. Like I said, don’t just focus on the legs and forget the arms, neck, or back; capoeira is a full body workout.

Strength Train:

We’ve all know what a great capoeira body looks like: it seems as if some capoeiristas were bred for this, with ripped abs, bulging pecs, and huge arms. Do you have to look like a superhero to play capoeira? Nope. But you do need to have a respectable amount of upper and lower body strength in order to perform many of capoeira’s basic (and advanced) movements.

But you hate hitting the gym? So do I. That doesn’t mean you can’t improve your strength. There are plenty of things you can do at home, from push ups to crunches (if you’re really inspired, try handstand pushups, use a wall to help at first), that will get your body ready for capoeira and give it an extra boost if you’re a veteran. If you want to hit the weights, by all means go ahead, but I wouldn’t say it’s a necessity. I’ve spent a total of maybe five hours in my life lifting weights, but I can hold a queda de rins like no other. Actually, the more you practice movements like queda de rins the stronger you will get! That seems like a win-win to me.

By constantly stretching and building your strength, your capoeira game can go nowhere but up. You’ll also be improving your coordination, stamina, agility, and overall fitness. You can’t go wrong.

Practice the Basics:

Photo by tsigan-e (Flickr)

This should be a no brainer, but lots of people lose sight of the basic techniques in their never-ending quest to learn more floreios. This is just as important for newbie capoeiristas as it is for veterans, there is never a point when it becomes ok to stop practicing the basics. I’m sure there’s something that could be improved about everyone’s armada, bencao, or even ginga. And if not actual improvement, it’s good to practice basic movements and get a feel for changing things up and developing your own style.

There is no better way of doing this than repetition and implemenation. The more you do armadas, the more it will become like a reflex. Even when it gets to the point of becoming a reflex, you should still practice and perfect it. You can do all the backflips in the world, but if you can’t do a queixada you’re no more a capoeirista than a gymnast.

Learn Portuguese:

There is nothing more frustrating than being around people who speak portuguese (or any language, for that matter) and you have no idea what they are talking about. Are they making fun of you? Trying to tell you something? Talking about the weather? You don’t need to become fluent in the language (go for it if you want to), but it can’t hurt to learn basic words, phrases, and sentence structure. It will help you understand what people are saying, help you remember move names, and help you learn, understand, and remember song lyrics. To get started, check out this very helpful Portugese for Capoeiristas tutorial.

If nothing else, learning Portuguese will allow you to understand what your mestre is saying when he yells at you and points to a corner.

Watch Videos:

The best way to learn new moves and techniques is by training with people who can teach you. But sometimes this isn’t possible; maybe nobody in your class is that advanced, or maybe you just need to broaden your horizons and get new ideas. That is where watching videos comes in. Videos are an invaluable part of the capoeirsta strategy guide.

There are a two basic routes to go here. You can buy capoeira DVDs off the internet, but sometimes they can get pretty expensive, though a lot of them have great jogo footage you won’t be able to find anywhere else.

If you’re the frugal type, your best bet is YouTube. Do a search for capoeira and you’ll be amazed at how many videos you will find. Some are good, some are amazing, and some are terrible. You’ll know what is worth studying when you see it. Watch the videos over and over again, analyze how different people move around the roda, how their moves flow together, and how they bend their body just right for a helicoptero.

There are also “tricking” videos that, while not pure capoeira, will teach you how to do different capoeira kicks (martelo rodado, armada dupla, etc.). For example, search for “how to do a butterfly twist.”

Ask Questions:

This is another point that might make you say “duh” but you’d be surprised how often people don’t ask questions (I teach a class, so I know these things). Instead of blindly following what your mestre or instructor tells you, ask them questions. Ask why you put your hand in a certain place, or why you must twist a certain way.

Asking about a move might help you figure out why it doesn’t feel just right, or it might give you an idea about how to do something else. At the very least, you will probably get a better understanding of why the move is used and what situation to use it in. This isn’t middle school, don’t be afraid to “raise your hand.”


Capoeira is not a choreographed performance, but it doesn’t hurt to have some ideas about what you may want to pull off in the roda. I constantly find myself thinking about combinations, feints and counterattacks, etc. while going about my daily business. It helps to see myself do things before I actually try to do it, and if you have a good imagination you can pretty much know exactly how things will turn out (all you have to do is get your body to implement it).

This is a pretty simple piece of advice, and maybe something you already do, but it’s good to remember. Especially if you’re frustrated with a certain move and it’s all you think about, sometimes it’s good to focus on something totally different. Maybe when you’re thinking about how to flow from a kick into a macaco you’ll end up discovering the trick to figuring out something else entirely.

Interact in the Roda:

Scenario one: player one throws an armada, and player two, five feet away from player one, does esquiva. What?

Scenario two: player one and player two have a fast game going on, they both throw armada at the same time and their legs tangle together, ruining the flow. Ouch!

Scenario three: a medium paced game, player one shows a beautiful meia lua, player two just stands there and gingas. Do something!

How many times have you seen these scenarios or something similar? The most beautiful capoeira games occur when the capoeiristas interact with eachother, not when they do their own thing. I’ve heard the jogo described as a conversation. That is, when one player does a move he is asking the other player a question and expects an answer. The other player should respond to the original move in a way that makes the conversation flow. Don’t stand there when someone does meia lua; esquiva and then respond with another movement.

Always be aware of the other player, that is one of the most important things in capoeira, because you will be able to understand where he is trying to take the game and how you should respond in kind. I think that sometimes we forget how important interaction is in the roda. It isn’t a venue for individual show offs, it’s a conversation between friends.

Learn the Instruments:

Photo by Peter Gutierrez (Flickr)

Clearly music is a very important part of capoeira. Without the berimbau, we wouldn’t know how to play. The berimbau tells us the rhythm of the game, it sets the pace for everyone. If you find yourself in a rut, and you have the opportunity, take some time to learn to play the capoeira instruments. A lot of beginners and even some veterans overlook the importance of getting a feel for the music of capoeira (I’m guilty of this myself, but trying to fix it).

Learning the instruments will allow you to free your mind and focus on something other than your frustration. Becoming good at the berimbau, and other instruments, is not easy and it takes much practice, but if you do learn the music you will be surprised at how much it will impact your game. You’ll have a much better understanding of what the berimbau is saying to you when you actually understand the language.

Challenge Yourself and Overcome Fear:

I was originally going to make these separate, but I decided to put them together because they are related. There is room for many fears in capoeira: fear of hurting yourself, fear of making a mistake, fear of looking foolish. I have a personal fear of doing backflips now after I sprained my ankle really bad (before I could do them no problem). Everyone has their own fears, and these fears hold us back and prevent us from becoming better capoeiristas.

I can’t tell you how to overcome your fear, but I can tell you that you need to come to terms with it, discover exactly what it is (if you don’t know already), then face it and overcome it.

An important aspect of overcoming a fear is challenging yourself. You’re afraid to do a macaco. Why? Do you think you’ll land on your head? Do you think you’ll look like a monkey (hint: you’re supposed to)? If you have fears holding you back, then just start small. Maybe the reason you can’t do a macaco is because your back is not flexible. Once you realize this, you can accept it and put yourself to the test.

Instead of going straight for the macaco, work on your backbends. Once you can get backbends by laying on the ground and lifting yourself up, work on moving into a backbend from a role, reaching over and doing the backbend without your back touching the floor. Once you overcome these challenges, and realize it’s not all that bad, you’ll have more confidence in your skills and you’ll be able to tackle the macaco.

Once you challenge yourself and overcome a fear, you’ll find that so many new doors will show themselves to you, and you’ll laugh at yourself for being scared to open them in the first place.

17 Comments so far
Leave a comment

AXE! This time, Faisca, you’ve really hit that shit. Thanks for all the great info, man!

Comment by Pixador

Glad I could help. There’s something in here for everybody, I think.

Practice, practice, practice.

Comment by faisca

obrigado faisca. I was plateauing. Thanks for the advice. The macaco has the best of me, for now!

Comment by Tampinha

Glad I could be of some help, Tampinha. The macaco has had the best of me for years, I don’t understand why. There’ll be times when it comes easily, and times when all I can do is some crooked au. Just gotta keep practicing.

Comment by faisca

Great work Faisca, I couldn’t do it better!

This is a great post because like you said we all hit the “plateau” and well yeah, we hit it more then once sadly… atleast I do.

Comment by Maritaca

I’ve hit more than my fair share of plateaus, Maritaca, that’s for sure. I’m just starting to come out of one now. This is good advice even for me!

Comment by Faisca

That was really nice info…I can do good backbends but my fear is getting my legs over?
Thanks for the advice!

Comment by thurraiya

[…] How To Get Better At Capoeira Building Flexibility, Strength, and Balance for Capoeira 6 Keys To Building Upper Body Strength The 5 Best Strength Training Exercises For Over The Holidays (And Anytime!) No Comments so far Leave a comment RSS feed for comments on this post. TrackBack URI Leave a comment Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> […]

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thank you so much for the advises.. ive been doing capoeira for 4 days now.. and am really frustrated because am not flexible and because i do not have strength on my whole body.. i feel am the worst player on the roda and in class.. i will start working this weekend in what you just said over gonna challlenge myself and will be the best one in class.. i know that it will be hard.. but i promise dmyself last night that it doesnt matter how hard the work out will be am gonna do it. thank you again.

Comment by mirna

I’ve been feeling a little down with my performance in capoeira even though my prof keeps telling me I’m improving, and at one point, I even broke down, thinking that as much as I love capoeira I didn’t seem to do any good in it, so much so that I felt like a huge failure.

But these past few days (as well as this article!) helped turned things around. Plus, how can anyone resist from capoeira for too long?

Hope you’ll keep on writing articles like this! There aren’t much sites on how to stay fit/improve for capoeira this time around.

Comment by gallimaufries

Very good article. I have been doing Capoeira for just over 2 months now, and starting to gain the strength and flexibility to do more each class. Its amazing, in the space of a week, I went from being a ‘deer caught in headlights’ in the Roda (ie trying to think to much what im meant to do) to actually playing the game reflexively and gaining more confidence. I think what u said about the interaction in the roda is correct.Once you stop thinking about what you want to do and just let it flow in response to what your partner is doing, it becomes more natural.

Comment by Frichie

Hey.. NIce this article… I am Capoeira from Capoeira Beija-Flor… I want to know if you sent one email to Gregory Smith (carf) on flickr to use this image of ourself… Just to Know…

I like to see it here, but we need to know, right?

Comment by Roger Cipó

wow! another great info from this article!
not just another reminder to keep challenge myself and overcome fear, I also get a link to learn Portuguese 😀
muito obrigado! 😉

Comment by Tika

I find a nice balanced Capoeira-focused work out helps a lot. Start off with ginga until you sweat (to get the muscles warm) and then try some combos. We’re newbies so we stick to a combo like: Skiva, negativa, role. What I’ve found is the more you practise these, the easier OTHER moves become to do because you’re working all your muscles as you do this.

Dumbbells are boring to me but some nice Capoeira moves repeated to Capoeira music on loop – that’s fun AND effective!

Comment by Capoeira Crazy

These are all great suggestions, especially the one about focussing on the basics. “You can’t build a castle on the foundations of a hut!”

Comment by dccapoiera

I have a problem staying low and balanced with a lot of the movements. These tips will definitely help me out the next time I am at class. I hope to improve alot, thanks.

Comment by Robert McAdams

I train Capoeira under professora potiguara, mestre boneco, nikname faisca too (like you), i’m close to backbends as i don’t think i’m quit getting the whole arch position, i can rise above the ground but it still doesn’t feel quit right, whats the best way to perfect backbends for the macaco

Comment by Faisca

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