chan, over at Soul Capoeira, posted a great little combination that I wanted to share with all of you.
The beauty of this combo is that it uses simple movements to create really beautiful, fluid, and impressive motion.
Make sure you go check out his post, because he gives some tips on the individual movements and progression of the combination that are definitely worth reading to get a better idea of what is going on. Ground movement combination.
Now, go out and practice! Especially if you live in New England where it is finally starting to get warm!
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